The Perfect Massage Gun

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Have you ever used a massage gun on a stiff shoulder and felt it rattle near your bones, but on a deep lower-back ache, it barely scratches the surface? That is because every body area is different. Sensitive spots have thinner muscle layers, while the lower back and glutes are denser and deeper.

To safely relieve pain, a physical therapist knows how to alter their stroke depth for different body parts. But at home, we don't have that professional training. That is why variable amplitude matters.